Everyone starts somewhere

Want to work out but can't get time away from the kids? Bring them with you! With a focus on improving strength and flexibility using  mix of light strength training, Pilates, yoga and bands, we work on every part of the body including core and pelvic floor. Babies and toddlers can stay nearby mama or even be incorporated into the workout. Kids are allowed to play in the gym while mama works out but you are ultimately responsible for ensuring that they are polite and following gym rules. (add yourself as a "student" to enroll)  There is nothing boring about this class. Expect lots of laughs and some excellent pelvic floor, core, shoulder/arms and glute conditioning. Mondays and Wednesday 11am-12pm.